body / weight circut Posted on October 13, 2011 by nofriction Chin Ups 3 x 10 Push Ups 3 x 20 Jump Squat 3 x10 Body weight Squat 3 x 20 Alternating Lunge 3 x 10 each leg Rotational Inverted Row 3 x 10 Plank Row 3 x 5 per side 25 yard shuttle 3 x 3 (there and back is 1)