reading material

2:58 PM (18 hours ago)

to undisclosed recipients

This was supposed to go out last week, but I got a little distracted with the birth of my daughter!  Mom and baby are doing great and I appreciate the well wishes.  I already have her slated in for Hill Lacrosse class of 2030—unfortunately she will not have a choice in the matter.


As I have mentioned a number of times, the summer is really a time to set yourself apart.  Every college program will expect you to show up in shape and at The Hill we will expect the same.  Also, you cannot overlook the importance of keeping your mind fresh and prepared for academic workload that will come in September.


Print out the attached documents and if you commit to following the program, you will experience progress.  If you have any questions in regards to the workout out plan, you can contact Coach Noble directly.


For Hill Alumni, commit to continuous improvement!


Recommending Reading:  All returning lacrosse students are required to read one of the following books and provide a one page summary.


The Talent Code by Daniel Coyle

Mind Gym by Gary Mack

RAFA by Rafa Nadal

Coming Back Stronger (a must read if coming back from an injury) by Drew Brees

The Heart and the Fist: The education of a humanitarian and the making of a Navy Seal by Eric Greitens



5 attachments — Download all attachments (zipped for

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Recovery Meals.pdf
40K   View   Download
American Athletic Institute Research Shows Alcohol’s Effect on Athletic Performance.pdf
38K   View   Download
Summer-Speed Sessions.pdf
40K   View   Download
Hill Lacrosse Shooting and Wall Ball Plan.docx
14K   View   Download
Phase 1 of Hill Lacrosse Summer Workout Progam.pdf
58K   View   Download

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